Ep 1 – How To Get Motivated
The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation
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INTRODUCTION Have you ever started a new healthy regime only to lose motivation down the line and fall off the wagon? This is very common, but consistency is the key to losing weight and toning up, so if you want to succeed you need to learn how to get and stay motivated. In this episode of […]
