The Transition Away From Bodybuilding With Rosanna Harte

On todays episode of The Female Fitness Podcast I have the pleasure of being joined by Rosanna Harte - IFBB Pro/former competitor, owner of her own podcast, and emotional therapist. We discuss: - Rosie’s transition away from the world of competing - The struggles that came as part of that journey - How she overcame them - How she got back to a place where she was mentally and physically healthy, and how long this took - What her nutrition was like then and now - How she improved her gut health - What her training was like then and now - Whether she would ever pursue a body composition related goal again in the future - Rosie’s advice for anyone who may be going through this journey or other journeys alike! As always thank you so much for listening! :) If you did enjoy this podcast I would appreciate it massively if you could take the time to 'like', 'subscribe' and leave a review on iTunes I would love to hear from you if you have any suggestions/requests for future topics and/or guests so please do reach out if you do! For online coaching enquiries, please email [email protected]. I coach both competitors and those that don't compete, and love both! *The information in this podcast is not medical advise and we are not medical professionals* Danni x