The Female Fitness Podcast - The Figure Category With Dan Welburn

Welcome back to The Female Fitness Podcast! Today I am joined by Dan Welburn who is a prep coach with a lot of successful figure athletes under his wing, and a PCA Pro Bodybuilder. We discuss/I ask Dan: - A little about Dan & how he got into the industry yourself as an athlete and as a coach. - Can you usually tell which category an athlete will be best suited to when they approach you? - Do you think it’s possible for a successful bikini athlete to transition over to figure and be competitive in that category? - What are the different figure categories with PCA & Nabba and what are the differences between these categories? - Are athletes usually best suited to one of these categories, or can they switch between them relatively easily? - How prevalent would you say the use of assistance is in the figure categories? - Are there any particular training splits that Dan usually favours for figure athletes? - What approach Dan's athletes follow in regards to nutrition - Character traits that usually exist in the most successful competitors - Biggest pet peeves in the industry and more! As always, thank you so much for taking the time to listen & interact! If you do enjoy the content on the female fitness podcast please take the time to 'like', 'subscribe', and share on your Instagram story. It means the world! Dan's Instagram: @dan_welburn My Instagram: @dannibosworth My client highlights: @team.db__ For online coaching enquiries, please email [email protected]