The Female Fitness Podcast - Setting Yourself Up For A Successful Prep

During this episode we discuss what we think you should consider to set yourself up for a successful contest prep, and how to plan out your season for the best end product possible both physically and mentally. As always if you have any feedback, questions, or suggestions for future episodes we would love to hear from you whether that be via an iTunes review or on instagram! Sammy & Danni x You can find us on Instagram: @thefemalefitnesspodcast @awesammy @dannibosworth