The Female Fitness Podcast - Prioritising Your Relationship With Food With Dr Emilia Thompson

Today I have the pleasure of being joined by Dr Emilia Thompson. Emilia is a very credible online coach in the industry. She is a director of her own nutrition course - EIQ Nutrition, and has also been very successful in bodybuilding herself. In this episode we discuss: - Whether you should be pursuing fat loss goals in the first place if you don't have a good relationship with food - Nutrition protocols you can implement whilst dieting to increase your chances of maintaining a good relationship with food - Along with the above, lifestyle changes you could make - The problem with certain terminology being used in the industry - How we as coaches can help our clients maintain a good relationship with food - Warning signs to look out for which could indicate that your or your clients relationship with food is deteriorating - What we can do post fat loss As always thank you for listening! If you did enjoy this podcast, please take the time to 'like', 'subscribe', and leave us a review on iTunes. Emilia's social media: Instagram: @Emiliathompsonphd @Eiq_Nutrition for her and Emma Storey Gordon's nutrition course My social media: Instagram: @Dannibosworth @team_db__ As always, please let me know if you have any requests for future content and I'll see you in the next episode!