The Female Fitness Podcast - Peaking Methods for Females with AJ Morris

In this episode of the Female Fitness Podcast we have the honour of interviewing WNBF World Junior Champion AJ Morris about peaking females for competitions. We discuss: - Water and sodium manipulation - Macros vs meal plan for peak week - Food selection - Frontload, backload and reverse dieting - Cardio and training for bikini and figure girls during peak week - Show day food and water intake - Diuretics You can find AJ Morris: @ajmorris_ on Instagram www.madebymorriscoaching.com for his members site! (Highly Recommend) Thank you for listening, and as always we appreciate any feedback you may have Danni & Sammy x @dannibosworth @awesammy @thefemalefitnesspodcast on Instagram