The Female Fitness Podcast - Methods Of Dieting

On this episode of the Female Fitness Podcast we discuss different methods of dieting and how you could utilise them. We talk about tracking your macros, tracking calories, following meal plans, eating intuitively (without any of the previous methods) and how there is no one size fits all approach, there are pro's and con's to each and different methods may suit you during different periods of your life! Thank you for listening, and as always we appreciate any feedback you may have Danni & Sammy x @dannibosworth @awesammy @thefemalefitnesspodcast on Instagram