The Female Fitness Podcast - Hypertrophy

In this episode Danni and Sammy discuss Hypertrophy, and specifically hypertrophy for females. We talk about common misconceptions in terms of hypertrophy (an increase in muscle tissue), how to progress with it in terms of training and nutrition and cover general questions we've had about the topic from social media and our own clients. As always we really appreciate you taking the time to listen, and would love to hear from you if you have any questions or suggestions for future episodes! Sammy & Danni x @awesammy @dannibosworth on Instagram