Solo Podcast - Prep Update & The Importance Of The Improvement Season

Todays podcast is a solo podcast! I run through my prep so far from February to now and talk about: - My approach to nutrition and training throughout - What form of cardio I've been doing - The 4 week diet break I ran - How the improvement season I took has set me up for success and the importance of that phase for competitors - Working with Calum Raistrick and plans going forwards - Where I'm at and how I'm feeling - My target shows this season - My goals I hope you enjoy this podcast! As always, please don't hesitate to reach out if you have any questions at all, requests for future topics or guests or feedback. Please 'like', 'subscribe', and leave a review on iTunes if you enjoy The Female Fitness Podcast Thank you for listening as always! Danni x My Social Media: Instagram: @Dannibosworth & @Team_db__ My Website: Dannibosworth.com For online coaching enquiries, please email [email protected]