Q&A With IFBB Figure Pro & Olympian Rhea Gayle

Today I had the pleasure of being joined by Rhea Gayle who is an IFBB Figure Pro, Olympian, and coach herself. We discuss: - How Rhea first got into competing - Rhea's current goals and training split - The achievement she is most proud of so far - What competing has taught her/how it has positively contributed to her life - Her approach to nutrition during both the improvement season and contest prep - Cardio protocols - Advice for first time competitors and more! As always thank you for listening, and if you did enjoy this episode if you could 'like' & 'subscribe on YouTube, and leave us a review on iTunes it would mean the world! if any of you have any feedback or requests for future episodes, please don't hesitate to reach out as I love hearing from you! Danni x Rhea's social media: Instagram: @rheagpt You can also find Rhea's Athlete Log on the Trainedbyjp members site. My social media: Instagram: @Dannibosworth Website: www.dannibosworth.com For coaching enquiries please email [email protected] For free shipping from A-List Nutrition products you can use 'DANNI19' at the checkout.