Programming Considerations

Welcome back to The Female Fitness Podcast! Today I cover essential factors to consider when programming whether that be for yourself or for clients to produce the best long-term results in relation to the individuals goals and in order to prevent injury alongside that. I hope this gives you some food for thought and proves to be a valuable podcast! If you have any further or more specific questions on this topic please don’t hesitate to drop me a direct message on Instagram or leave a comment down below, and I can always go through things in more detail. If you do enjoy the content on the female fitness podcast it would mean the world if you could like and subscribe, and share that you’re listening on your Instagram story.☺️ As always, thank you so much for listening. Danni x My Instagram: @dannibosworth My client highlights: @team.db__ For online coaching enquiries, please email [email protected]