Post Show - The Female Fitness Podcast

Welcome back to the female fitness podcast! In todays episode I talk about post show and what your goals should be during transition away from contest prep and into an improvement season phase and the importance of this. I also discuss my approach to the post show period I am currently going through, and the similarities/differences between my approach this time around and previous post show phases! As always thank you so much for listening! If you did enjoy this podcast I would appreciate it massively if you could take the time to 'like', 'subscribe' and leave a review on iTunes I would love to hear from you if you have any suggestions/requests for future topics and/or guests so please do reach out if you do! For online coaching enquiries, please email [email protected]. I coach both competitors and those that don't compete, and love both! Danni x