Most People Shouldn't Be Coached Like Bodybuilders

I’m back! :) First of all please accept my apologies for being a little bit rubbish on social media/with the podcast over the last week or so. For those of you who don’t know, I’ve been really ill with corona Today I decided to cover the above briefly, and then touch on one of the topics I’ve been thinking about during my time isolating - how we often over complicate subjects such as training and nutrition for those who actually need to make changes to these aspects of life the most, and how members of the population who have no intention of stepping on stage often end up getting given the protocols of bodybuilders which is not only unnecessary but potentially harmful too! Let me know what you think, and if any of you want to chat about anything I’ve discussed on the podcast please don’t hesitate to reach out. My Instagram DM’s are open! If you do enjoy the content on the female fitness podcast it would mean the world if you could like and subscribe, and share that you’re listening on your Instagram story.☺️ As always, thank you SO much for listening. My client highlights: @team.db__ For online coaching enquiries, head to the link in my instagram bio and book a consult call with me! My instagram: @dannibosworth