Mick Blythe - Programming For Performance Vs Aesthetics

Today I have the pleasure of having a discussion with Mick Blythe who is a coach, mentor, and owner of his own facility called Performance 100. We discuss: Whether the same basic principles apply in regards to training and nutrition with females as they do to males? What additional factors might we need to take into account when programming training for females Psychological differences between male and female when it comes to preference, and adherence. Additional factors might we need to take into account when programming females nutrition in comparison to males. Whether it's worth programming specific protocols for females around their menstrual cycle. When it comes to programming training & nutrition for performance vs. Body composition, what are the main differences if any? Tracking progress for female clients who’s main focus is performance vs body composition. If you do enjoy the content on the female fitness podcast it would mean the world if you could like and subscribe, and share that you’re listening on your Instagram story.☺️ Mick's Instagram: @mickblythe Mick's Facebook Page: Mick Blythe Performance As always, thank you so much for listening. Danni x My Instagram: @dannibosworth My client highlights: @team.db__ For online coaching enquiries, please email [email protected]