Improving Your Relationship With Food With Leah Hollingsworth

Welcome back to The Female Fitness Podcast! Today I am joined by Leah Hollingsworth who is an Online Coach/Personal Trainer, one of my clients, and a Figure competitor. Leah has struggled with binge eating in the past and has been through a journey of improving her relationship with food over the past couple of years to the point where she now has an extremely good relationship with food. We talk about how Leah has gone about improving this, how she ended up where she was in the first place and whether she thinks this could have been avoided, struggles she’s faced during this process, and how you yourself could go about prioritising your health and improving your relationship with food if you have had similar issues. Leah and I talk from experience here. However, if any of you listening are seriously concerned for your health or relationship with food please at least seek professional help alongside working with a coach. You could contact your GP in the above scenario, and this is often a useful website: https://www.beateatingdisorders.org.uk where there is a helpline and support group. If anyone has any questions please do not hesitate to reach out. Leah’s Instagram: @Leahhollfitness My Instagram: @Dannibosworth My Website: www.dannibosworth.com For online coaching enquiries, please head to my website or email [email protected]