Hypertrophy - The Female Fitness Podcast

Welcome Back To The Female Fitness Podcast! In today’s podcast I talk about hypertrophy, how it actually occurs and the aspects of the process I would focus on nailing if you currently have the goal of building new muscle tissue. I try to break the process down in a way which is easy to digest and not too overcomplicated, but goes into enough detail to help you understand a little more about the process of hypertrophy and how it occurs. I break this down into Nutrition, Training, Recovery & Stress Management, and Supplementation. Let me know if you found this podcast useful, and if you do have any questions at all please do not hesitate to drop me a DM! As always thank you so much for listening. If you do enjoy the content on The Female Fitness Podcast if you could ‘like’, ‘subscribe’, and leave a review on Apple Podcasts it would mean the world. I also massively appreciate it when you guys share that you’re listening on your IG stories and tag me so thank you! IG: @dannibosworth @teamdb__ @thefemalefitnesspodcast For Online Coaching enquiries, please email [email protected] - I would love to hear from you!