Female Fat Loss with Emma Storey Gordon - The Female Fitness Podcast

Today I am joined by Emma Storey Gordon who is an evidence based Online Coach and Personal Trainer herself to talk about Female Fat Loss. We discuss: - What fat loss actually is, and how it occurs - How we can create a calorie deficit - How you might go about calculating your initial fat loss calories - Is there a certain type of cardio which is more superior for fat loss? - Are macros important as well as calories? - If there are any legitimate fat loss supplements - What keto is, and if there are any benefits to it - Why refers/diet breaks may have their place - Why our scale weight peaks around the time of the month - Is it true that we can increase calories at the time of the month? - Starvation mode - How to maintain your fat loss progress post diet I hope you enjoyed this episode guys! It was an absolute pleasure to have Emma as a guest and I'm sure you'll have been able to take away some really valuable information from this podcast. If you did enjoy this podcast, I would appreciate it massively if you could leave a review on iTunes, like and subscribe if you're on Soundcloud or Youtube. Thank you for listening! Where you can find Emma: @esgfitness on Instagram www.esgfitness.co.uk My social media: @dannibosworth on Instagram Danni Bosworth on YouTube dannibosworth.com