Exercise Mechanics With Holly Davage - The Female Fitness Podcast

In todays episode of The Female Fitness Podcast I have the pleasure of talking all things exercise mechanics with Holly Davage. Holly is a certified nutritionist with the Mac Nutrition Uni, an Online Coach, and bikini competitor who has a huge interest and is incredibly knowledgable in the field of exercise mechanics. Some of what we discuss includes: - When we refer to exercise mechanics what do we mean/what does this involve or include. - Where Holly has learnt what she knows about exercise mechanics. - Who might want to take exercise mechanics into consideration and why? - What is the diff between a strength profile and resistance profile? - What do we mean when we refer to our active range of motion? - What do we mean when we refer to the line of force during an exercise? - Why might we consider reverse banding a hack squat and how do we go about this? - Why might we apply a resistance band to change the resistance profile of a leg press? - Where are resistance bands often incorrectly applied to exercises? - Why might we want to avoid performing exercises like a BB Bicep curl? - Why do people sometimes use D-handles for exercises like lat pulldowns? Let me know what you think, and if any of you want to chat about anything I’ve discussed on today’s podcast please don’t hesitate to reach out. My Instagram DM’s are open! If you do enjoy the content on the female fitness podcast it would mean the world if you could like and subscribe, and share that you’re listening on your Instagram story.☺️ As always, thank you so much for listening. Danni x Holly’s Instagram: @hollydavage Holly’s Podcast: Lift Your Life (which she runs with Leah Hollingsworth) My Instagram: @dannibosworth My client highlights: @team.db__ For online coaching enquiries, please email [email protected]