Dieting Without Tracking - The Female Fitness Podcast

Today's episode of The Female Fitness Podcast is all about pursuing fat loss without tracking! I discuss whether it's possible, and the potential challenges that might come with taking this approach. I then give some examples of targets you can set yourself if you want to give fat loss without tracking a shot yourself! Let me know if this helps Thank you SO much for taking the time to listen. If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could share that you're listening on your IG story, like, leave me a review, and subscribe! This is so that I can reach and therefore help more people If any of you have any questions, or want to work together towards making 2022 YOUR year and actually make progress you're able to maintain this time around then drop me a DM or email me: [email protected] I would LOVE to help you achieve your goals and have you as part of Team DB! See you next week, Danni x My Instagram: @dannibosworth Podcast Instagram: @thefemalefitnesspodcast My clients: @teamdb__