Can you make progress whilst still being social? With Laura Bardsley

On today's episode of The Female Fitness Podcast I have the pleasure of being joined by Laura Bardsley, and we discuss the topic of balancing a social life with your body composition and/or performance related goals! Topics we touch on/Questions I ask Laura: - Have you personally always had a balance between your social life and personal fitness related goals, or is that something that came with time? - For most of the population who don’t have extreme goals, do you think it’s realistic for them to be able to maintain a social life whilst progressing with their goals whatever they may be? - Do you think it’s harder to do so if someone has body composition related goals in comparison to them purely being performance focused? - What approaches from a nutrition perspective do you think are good at enabling us to have that ‘balance’? - What advice would you give to anyone from a nutrition perspective who might be going on a night out where there will be food and or alcohol to minimise the negative effects the event might have on their progress? - How might they plan out their training around these occasions to maximise progress, would you recommend they train when hungover? - Is there anything we can do to minimise the negative effects of drinking alcohol? Thank you SO much for taking the time to listen. If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could share that you're listening on your IG story, like, leave me a review, and subscribe. This is so that I can reach and therefore help more people! If any of you have any questions, or want to work together towards making 2022 YOUR year and actually make progress you're able to maintain this time around then drop me a DM or email me: [email protected] I would LOVE to help you achieve your goals and have you as part of Team DB! Laura's Instagram: @laurabardsley To save on Full Boar Supplements use code 'DANNI10' at the checkout! https://www.fullboarsports.co.uk See you next week, Danni x My Instagram: @dannibosworth Podcast Instagram: @thefemalefitnesspodcast