Business, Mindset, and Competing with Jasmin Jeffery - The Wonder Woman Behind Kompak

This week I have the pleasure of being joined by Jasmin Jeffery. Jasmin is the brains behind Kompak, the business that provides competitors with everything they need all in one place. She is also an experienced competitor herself, and an all round wonderful human being with an incredible mindset. The last time I had Jas on The Female Fitness Podcast was January 2019. Safe to say A LOT has happened since then. We catch up about where Jas is currently at personally as an athlete and how she got there including her experience going 'all in' to prioritise her health before setting herself any body composition related goals again after her 2018 contest prep. We talk about what her goals are for the 2021 competitive season as an athlete herself, and from a business perspective with Kompak. Jas shares how Kompak has progressed since we last spoke and what she puts that progress down to, as well as advice for anyone who is setting up or running their own business..especially those who may be balancing a job alongside their own business. A recurring theme throughout is how important our mindset is when achieving any goals we set ourselves in all areas of our lives! If you do enjoy the content on The Female Fitness Podcast, it would mean the world if you could 'like', 'subscribe', tag us in your IG stories and leave us a review on iTunes! As always, thank you for listening! Jas' Instagram: @jasminjuliajeffery Kompak Instagram: @kompakwomen & @kompakmen My instagram: @Dannibosworth Podcast: @thefemalefitnesspodcast For online coaching enquiries, please email [email protected]