Barriers To Female Fat Loss With Ella Crouch

Today I have the pleasure of being joined by Ella Crouch who is a fellow Online Coach, Personal Trainer, and is also a figure competitor. Myself and Ella discuss common barriers to Female Fat Loss, and how you may overcome these barriers! Some of the topics we discuss: - Hunger around the time of the month - Adopting an all or nothing approach - Setting yourself up with unrealistic expectations of yourself - Managing social occasions - Underreporting calorie intake - Copying what others are doing - Time management - Looking for a quick fix As always, thank you so much for listening. If anyone has any questions please don't hesitate to comment down below, and if you have any requests for future guests/topics you would like covered don't hesitate to get in touch! Ella's Instagram: @Ella_Crouch_Figure My Instagram: @Dannibosworth Website: www.dannibosworth.com Email: [email protected] For online coaching enquiries, please don't hesitate to get in touch via either email or my website! :)