Activity Targets Shouldn't Just Be About Energy Expenditure

Our activity targets e.g steps shouldn’t JUST be about energy expenditure or burning calories Daily activity has benefits FAR beyond that, and recognising this will help you make it a consistent part of your life, leading to long term success when it comes to achieving your health & fitness goals! In fitness it’s very easy to get into the routine of box ticking without thinking about HOW you do so, which will have an impact on your overall health and well-being so I thought I would talk about that today, in the hope that this knowledge will help motivate YOU to stay more consistent whilst thinking about HOW you 'tick the boxes' Thank you SO much for taking the time to listen. If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could share that you're listening on your IG story, like, leave me a review, and subscribe. This is so that I can reach and therefore help more people! If any of you have any questions, or want to work together towards making 2022 YOUR year and actually make progress you're able to maintain this time around then drop me a DM or email me: [email protected] I would LOVE to help you achieve your goals and have you as part of Team DB! See you next week, Danni x My Instagram: @dannibosworth Podcast Instagram: @thefemalefitnesspodcast My clients: @teamdb__