A Sustainable Approach To Health & Fitness With Sacha Lucas

On today’s podcast I have the pleasure of being joined by Sacha Lucas, who is a fellow Online Coach, Personal Trainer, and Podcast Host herself! We talk about a sustainable approach to health and fitness - what that might look like in practice, the importance of it for most of the population, and why it’s often a last resort for people because of the surface level attractiveness of the extremes such as transformation challenges! We break down some of the common barriers, and give you guidance on what you should look for & where you should start when it comes to wanting to make long-term progress and keep your health in tact! Sacha’s IG: @sachalucas_ Email: sachalucascoaching.co.uk You can find a link to her email list in her IG bio! If any of you have any questions after listening to this, please don't hesitate to get in touch! It would mean the world to me if you could like, subscribe, leave a review, and share that you're listening on your instagram story so thank you SO much to any of you who take the time to do so :) My Instagram: @dannibosworth If you're interested in 1-2-1 coaching, please don't hesitate to get in touch with me! I would love to hear from you, and I currently have a small amount of space available! If you'd like to save on supplements from Full Boar Sports you can use 'Danni10' to save at the checkout Danni x