2020 Season Summary - The Female Fitness Podcast

Welcome back to The Female Fitness Podcast! In todays podcast I talk through my 2020 competitive season and cover: - My approach in regards to nutrition/training - How the length of my prep was suboptimal - My initial target shows and how things changed with Corona - A little about the diet break I ran and benefits of that - How I sustained a regular menstrual cycle longer than previous preps - How and why I started coaching myself then hired Calum to take over from 10 weeks out - My placings and feedback this season - Interpreting judges feedback - How the bikini category is more than just muscle mass & condition As always thank you so much for listening! If you did enjoy this podcast I would appreciate it massively if you could take the time to 'like', 'subscribe' and leave a review on iTunes I would love to hear from you if you have any suggestions/requests for future topics and/or guests so please do reach out if you do! For online coaching enquiries, please email [email protected]. I coach both competitors and those that don't compete, and love both!