Wellness Talk, Other People’s Eating and Being Force Fed Quality Street at Christmas
The Eating Disorder Therapist - A podcast by HARRIET FREW - Saturdays
A Bite Size episode exploring eating triggers around Christmas. 1. When other people talk about Intermittent Fasting and their Zoe plan. 2. People not eating for hours on end, when you're trying to do recovery. 3. Being offered endless food and snacks; how to deal with this. I hope that you find it helpful! This week’s sponsor:- Tracy Brown and associates www.tracybrownrd.com/get-started Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE https://www.theeatingdisordertherapist.co.uk/online-courses.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html 20% off course until 31st January 2024 with code LOVETOLEARN
