Mental Restriction, Introducing Forbidden Foods and Healing your Binge Eating, with Dr Marianne Miller

Today, I’m talking to Dr. Marianne Miller (all the way from San Diego) who has been in the mental health field for 26 years and has specialised in eating disorders for the last 11 years. Marianne was a full-time academic for 12 years and had a part-time eating disorder practice for much of that time (until she left the university) and went into private practice full-time in 2018. Dr. Marianne loves working with eating disorders as a therapist and a coach. She takes a non-diet, feminist approach that helps people of all genders live empowered, authentic lives. She embraces the Health at Every Size model and is LGBTQIAA+ affirming. Dr. Marianne recently launched the Inevitable Binge Eating Recovery online program. It helps high-achieving professionals regain their mental and emotional energy by shifting their relationship with food to be fully present in their life. In this episode today, Marianne explores some of the tools and strategies that she uses in supporting her clients with overcoming binge eating. She talks about the subtle ways that restriction can manifest itself, so triggering binges. Marianne explores mental restriction; how to introduce forbidden foods and more.  Marianne is absolutely passionate about this area of work and you are going to learn so much from her. I hope that you enjoy it! To find out more about Marianne: - Website: http://www.drmariannemiller.com/ Eating Disorder Blog: https://www.drmariannemiller.com/blog/ Instagram: https://www.instagram.com/drmariannemiller/ Facebook: https://www.facebook.com/drmariannemiller/ Membership program: https://www.drmariannemiller.com/binge-eating-101-class-1   This week's sponsor: - The Gastric Mindset Podcast https://podcasts.apple.com/gb/podcast/gastric-mindset/id1705974293   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE https://www.theeatingdisordertherapist.co.uk/online-courses.html