9 Tips to Manage Christmas Body Image Anxiety in Eating Disorder Recovery

A Bite Size episode. Christmas is coming and this can be a huge source of body image anxiety for many. You might have a Christmas party or lunch coming up. Or maybe you are getting together with friends and family and it's already stressing you out.  In this episode, I talk about 9 ways to manage body image anxiety in the lead up to Christmas, so you can go to your event with a peaceful and happy mind. I hope that you find it helpful.   This week's sponsor: - The Gastric Mindset Podcast https://podcasts.apple.com/gb/podcast/gastric-mindset/id1705974293   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE https://www.theeatingdisordertherapist.co.uk/online-courses.html