7 Tips for Navigating Eating when on Holiday, City Breaks and Eating Out (Eating Disorder Recovery)

A Bite Size episode. Eating can feel very challenging in recovery, when you are out of your usual home-routine. Whether you're venturing off for some longed for winter sun, or a weekend European city break or even going out for dinner with your friends and family - in this episode, I explore ways to support yourself and stay on the recovery road, when in new environments. I hope that you find it helpful.   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE https://www.theeatingdisordertherapist.co.uk/online-courses.html Body Image Training Day for counsellors https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html