Yogurt: Gut Health Superfood or Just Clever Marketing?

Yogurt is a multi-billion dollar industry - and is heavily advertised as a gut microbiome-boosting super food. But what does the scientific literature actually tell us about yogurt and gut health? The History of Yogurt: How yogurt became a Western staple, moving from niche food to health product.What Science Actually Says About Yogurt: Why those ‘live probiotic cultures’ never reach your microbiome.Is Kefir Truly a Superior Option for Gut Health?Plant-Based Alternatives: Can non-dairy o...