Essential Diet and Lifestyle Practices for a Healthier Menopause - with Dr Nitu Bajekal

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Today, I’m in conversation with renowned OBGYN and women’s health expert Dr. Nitu Bajekal as we tackle perimenopause, menopause, and how nutrition and lifestyle can empower women through this crucial phase of life. With over 40 years of experience in female health, Dr. Bajekal shares practical, evidence-based strategies that everyone should know! Whether you’re approaching perimenopause, currently navigating it, or supporting a loved one through this important life stage, this episode will le...