Coffee and Gut Health: Good or Bad?

Once regarded as a bad habit - coffee is now widely recognized as a healthy beverage. But what about coffee and gut health? In today's bite-sized episode we delve into: ✅ How coffee affects gut health ✅ The surprising benefits of coffee beyond the caffeine hit ✅ Who may need to limit or avoid coffee ✅ What are the healthy alternatives So, whether you’re sipping your morning espresso or just curious about how coffee fits into a gut-healthy lifestyle, this episode is for you! Try a free trial b...