#283 Your Metabolic Health is the Ounce of Prevention You Need After Breast Cancer

As the season changes to fall, breast cancer awareness month rushes in with dropping of leaves, and we survivors can easily get caught up in the emotional triggers that come with all the hype and scary stories that accompany this month of awareness.  Then there’s the idea of awareness itself.  Sure, early detection is important but isn’t prevention more important?  What if, in addition to regular mammograms and breast exams we focused on supporting our metabolic health?  Would that change the ever-rising numbers of breast cancer diagnoses?  According to the National Institute of Health, it would.  But what steps can you take to support your metabolic health?  How do you even know what your body needs?  Well, your body has a special way of telling its story and in this episode, I’ll walk you through how to know that story and be the editor so that story becomes the best seller you want it to be.  Listen now and let’s step into a place of power.  Referred to in this episode:  Better Than Before Breast Cancer Life Coaching Membership  #15 Fatigue, Weight Gain and the MTHFR Gene  Breast Cancer Risk Factors You Cannot Change  Modifiable Lifestyle Factors: Opportunities for (Hereditary) Breast Cancer Prevention  Lifestyle Risk Factors for Breast Cancer in BRCA1/2-Mutation Carriers Around Childbearing Age  Information for families with a pathogenic variant in the ATM gene  Pathogenic Variants in CHEK2 Are Associated With an Adverse Prognosis in Symptomatic Early-Onset Breast Cancer  Nutrition Genome  Follow me on Social Media:  Facebook  Instagram  Pinterest  YouTube