Manage Your Expectations
The Bikini and the Brain - A podcast by Adam Bonilla/ Ashley Kaltwasser - Mondays
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com For ebooks please visit www.ashleykfit.com For posing please DM Ashley Ashleykfit on instagram 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop