The Buddhist Way of Dealing with Stuff You Don’t Like| Bonus Meditation with Joseph Goldstein

10% Happier with Dan Harris - A podcast by Ten Percent Happier

Try Bookbeat 60! days for free, click here

Enjoy a whole world of audiobooks and e-books, everything from new releases to the classics

Accepting the unpleasant: easier said than done. Joseph demonstrates how to overcome reactivity and build the skill of acceptance.