Gör det enkla och viktiga bra innan du börjar krångla

Tankar om träning - A podcast by William Valkeaoja

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Din träning blir lätt suboptimal om du försöker optimera allt.https://journals.physiology.org/doi/epdf/10.1152/ajplung.00396.2023 Hosted on Acast. See acast.com/privacy for more information.

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