Pt 2: Is Comparison Always Bad? How to Be More Secure | Dr Julie Smith

Stompcast - A podcast by Dr Alex George

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In part 2, Dr Julie Smith dives into comparison: explaining when it’s useful and when it’s detrimental to your mental health. Julie shares how to identify when a comparison is good or bad, why you should never compare yourself to someone you know personally and the benefits of understanding why you might be feeling jealous. Follow @drjulie and get her new book ‘Open When’ Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

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