Episode 1: Self-Care Soundtrack

Self-Care for Educators with Dr. Tina H. Boogren - A podcast by Dr. Tina H. Boogren - Sundays

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Want to reduce your anxiety, depression, blood pressure, and pain? Want to improve your sleep quality, mood, memory, cognitive functions, learning, and concentration? Want to ward off the effects of aging? Find out how this week on Self-Care for Educators with Dr. Tina H. Boogren. For episode resources see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

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