Self-Care for Educators with Dr. Tina H. Boogren

193 Episodes

1. Episode 32: A Little Whimsy, A Lot of Joy

   Published: 27/04/2025
2. Episode 31: Future You Will Thank You

   Published: 20/04/2025
3. Episode 30: An Energy Boost in 80 Seconds

   Published: 13/04/2025
4. Episode 29: A Quick Reset for an Overwhelmed Mind

   Published: 06/04/2025
5. Episode 28: Give Yourself the Words You Need to Hear

   Published: 30/03/2025
6. Episode 27: Rebuilding Your Attention Span

   Published: 23/03/2025
7. Episode 26: Checking In on 2025

   Published: 16/03/2025
8. Episode 25: Slow Down

   Published: 09/03/2025
9. Episode 24: Fix Your Posture, Feel the Difference

   Published: 02/03/2025
10. Episode 23: The Reverse To-Do List

    Published: 23/02/2025
11. Episode 22: Rest Isn’t a Reward- It’s a Necessity

    Published: 16/02/2025
12. Episode 21: Spread Joy Through Simple Acts of Kindness

    Published: 09/02/2025
13. Episode 20: What if you turned off the TV this week?

    Published: 02/02/2025
14. Episode 19: Make Time to Move

    Published: 26/01/2025
15. Episode 18: The One-Sentence Journal

    Published: 19/01/2025
16. Episode 17: Starting the Year with Intention

    Published: 12/01/2025
17. Episode 16: Find the Delight in 2025

    Published: 05/01/2025
18. Episode 15: Give Yourself the Gift of Rest

    Published: 15/12/2024
19. Episode 14: Focus on the Wins

    Published: 08/12/2024
20. Episode 13: A 30-Day Challenge for December

    Published: 01/12/2024