Where to Start - New to RP

Lori is back after a brief hiatus from the podcast.  We discuss how to gets others started in their fitness journeys and cover a lot of questions about the RP Simple Diet Templates! 0:20 Lori is back/ her surgery 1:20 Nick sent out a bunch of free books 2:45 Getting started with dieting and RP simple diet templates 4:20 All about one on one coaching 10:00 RP product breakdown according to needs 15:10 What are the simple diet templates 21:42 How to use the templates exactly 35:55 Going over food substitutions and egg whites 40:00 Protein powders and smoothies 45:11 Bagels as carbs