What you need to Know to Start your Diet in the New Year
RP Strength Podcast - A podcast by Nick Shaw - Mondays
0:28 RP Transformation Challenge 2:05 What Nick and Lori ate over Xmas 5:59 What was Nick's favorite gift 8:06 Pitfalls of dieting in the new year 10:20 Setting realistic goals 18:23 Ways RP can help with goal setting 29:11 Recommended podcast episodes to help with diet 32:37 Transformation challenge prizes 34:34 Discipline 46:14 Lori's advice for dealing with the gym in January
