What it takes to Win the RP 2021 Transformation Challenge!

0:36 Introducing transformation winners 1:40 Diets are easier with spouse support 3:13 How long have they known about RP 4:55 Previous knowledge and history of dieting 8:25 Dealing with kids school issues during covid and dieting 11:20 Dieting on Scott's firefighter schedule 14:20 The RP community support system and FB group 21:50 Getting meal ideas from the FB group 23:15 How much weight did they lose 26:20 What kind of training did they do 32:21 You can cut and not be hungry 36:26 Did they have any cheat meals 38:55 Scott's biggest challenges to overcome 43:35 Amy's biggest challenges 45:55 Dieting with kids 48:15 How do they approach meal prepping 53:24 What are their future goals 55:00 Did they do cardio 1:02:55 Recovery and rest 1:04:55 The winners Vegas trip