Talking about STRUGGLES

RP Strength Podcast - A podcast by Nick Shaw - Mondays

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0:23 Personal struggles intro 2:00 Nick's birthday diet struggles 4:30 Post maintenance slippery slope 16:20 Nick's fav new desert 19:37 How to deal with eating out on a diet 27:13 Holiday food being so accessible 30:47 How to not binge on the weekends when stressed 40:20 Struggling with maintenance when life is challenging

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