Talking About Maintenance

0:16 End of Transformation Challenge 1:00 What is maintenance 2:15 How long should you maintain 11:48 Mindset surrounding maintenance 17:37 Breaking macros at daughter's birthday meal 27:10 Dealing with peer pressure 31:27 Focusing on the "long game", not worrying about weight rebound 37:42 How to determine maintenance calories 46:45 How to look at fuel on maintenance 48:37 How to deal with the impulse to cheat 1:09:25 Summary, additional resources