RP Nutritional Priorities Pyramid

RP Strength Podcast - A podcast by Nick Shaw - Mondays

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0:22 Last episode review w author James Clear 2:45 Nutritional priorities intro 7:37 Adherence 11:55 Calorie Balance 17:47 Macro Nutrients 27:37 Nutrient Timing 31:28 Food quality 37:33 Supplements 40:10 Hydration

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