RP Coach, Jen Case: Goal Setting for Maintenance
RP Strength Podcast - A podcast by Nick Shaw - Mondays
1:15 How new RP clients are handling the current environment 5:28 Staying focused with diet and nutrition after goals are met 7:15 Maintenance for recovery 10:14 Addressing concerns with caloric increase after diet 14:00 The three types of goals 16:05 SMART goals 20:07 Punishment vs reinforcement 26:05 Setting diet goals with clients 30:55 Goal chunking 34:53 Start off diets easy and basic 36:32 How to set performance goals 40:02 Gym performance decline while cutting 47:00 Setting goals while on maintenance
