RP Coach, Dr. Jake Reed

RP Strength Podcast - A podcast by Nick Shaw - Mondays

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0:17 RP coach Jake Reed introduction 3:51 Dr. Mike's early diet and nutrition experiments 6:42 Jake's background 14:04 Athlete monitoring in collegiate football 19:50 Do high level athletes work harder than everyone else 27:07 How well do athletes listen to the data collected from monitoring 34:31 Blood Type diets 41:37 Periodization 43:27 Studying habits 49:37 Standout RP client transformation stories 57:46 How to work with Jake

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