RP client Tiffany Head of ROMWOD

0:20 Tiffany Head Intro and ROMWOD 5:52 How Tiffany got into crossfit 10:35 Tiffany's diet journey, her weight loss 17:16 How Tiffany found RP and her first cut 23:30 Struggling with maintenance 30:40 What Tiffany learned when transitioning to RP 33:37 Hitting her goal weight 36:30 Having to close her gym and getting through covid 51:17 How Tiffany dealt with diet and workouts after gym closure 1:00:45 What foods helped Tiffany stayed on track 1:07:45 Tiffany's current diet and training