Nutrition Tips for the CrossFit Open

0:43 Current state of crossfit 2:49 Are the new rules good 4:30 The new testing timeline 9:30 Nate's background 14:40 Advice to people doing the open 19:21 Workout volume during the open workouts 21:20 What to do about diet during the open 25:50 When to do body comp changes in crossfit 34:30 Supplementation for the open workout 38:50 Energy drink stories 41:40 The upside of stress 50:40 Pre workout meal timing 53:00 Warm up recommendations 57:10 Open predictions