Nick's Recent Cut: Top 10 Takeaways
RP Strength Podcast - A podcast by Nick Shaw - Mondays
0:25 Nicks 6 week diet takeaways 3:12 Helpfulness of maintenance 7:33 Tracking steps 14:02 Changing macros 15:35 Travel and eating out 21:00 Sleep tracking 23:53 Weight training 25:19 BJJ changes 27:57 Periodized caffeine intake 31:00 Healthier food choices 37:52 Moving to keep energy high 46:20 Nicks DEXA results
